Yogāsana & Dharma Masterclass ✨ with Natalia & Nadine

This two-hour masterclass with Nadine & Natalia offers an extended, immersive yoga experience for established practitioners wishing to deepen their physical practice, awareness, and understanding of traditional yogic methods.

The first hour is dedicated to Ashtanga-based yogāsana, where movement and breath are woven together as a living meditation. Through steady rhythm, conscious transitions, and disciplined attention to ujjayi breath and dr̥ṣṭi, the practice becomes a tool for purification, presence, and inner steadiness.

The second hour draws inspiration from Dharma Yoga guided by the principle of ahimsa (non-violence). This part of the practice invites a softer, more expansive quality — allowing space for prāṇāyāma, longer-held postures, subtle awareness, and meditation. The emphasis is on listening, refinement, and cultivating compassion towards the body and the mind.

This offering is called a masterclass because it is an extended, uninterrupted practice intended for practitioners who wish to embody yoga rather than analyse it. Unlike a workshop, there is minimal technical explanation; instead, the focus is on direct experience, integration, and depth, allowing the practice itself to become the teacher.

Please note: This masterclass is not suitable for complete beginners. Participants should have an established yoga practice and be comfortable with sustained, breath-led movement and stillness. This is a practice of devotion, discipline, and self-inquiry — an opportunity to move beyond the external form and reconnect with the quieter essence of yoga.