Beginner's Yoga – 5-Week Course
Yoga for the Complete Beginner
This 4-week course is perfect for absolute beginners or those returning to yoga. You'll gain the confidence and foundational skills needed to join any yoga class, anywherNo prior experience is required—yoga is for every body, regardless of size, shape, or flexibility (no need to touch your toes!). The only requirement is that you can comfortably get up and down from the floor.
In this course, you'll learn:
✅ Essential yoga postures (asanas)
✅ A simple yoga sequence
✅ Basic breathing techniques (pranayama)
✅ Guided meditation techniques
✅ The art of relaxation
Join me and discover the benefits of yoga in a supportive and welcoming environment!
Wear comfortable clothing.
Bring a yoga mat (I have some spare—please let me know in advance if you'd like to borrow one).
Bring a blanket for extra comfort during relaxation, can double up as a prop.
Please complete the health registration form—a link will be included in your booking confirmation email.
| Kostnad | ||
|---|---|---|
Beginners Yoga
4 weeks
Kursbiljett - som inkluderar samtliga alla 4 datum.
13 tillgängliga
|
£40.00 | |
Pay as you Go |
£10.00 |
Hayling Golf Club
Sinah Common Links La
Hayling Island
PO11 0BX
Bekvämligheter
