Unwind: Slow Movement & Deep Rest

This is a deeply nurturing and soothing evening designed to help you slow right down, soften the body, and settle the nervous system.

The session will be very gentle and accessible, combining gentle flow, restorative and yin-inspired yoga poses with longer, passive stretches. Expect plenty of support from props, unhurried transitions, and an emphasis on comfort rather than effort.

The final part of the session will be a long, luxurious relaxation, where you’ll rest in Savasana while being guided into stillness and supported by a gentle sound bath — calming, subtle, and grounding.

This evening is ideal if you’re feeling:

• Stressed or overwhelmed
• Anxious or mentally busy
• In need of rest, comfort, and reconnection with your body

Date: Friday 31st July
Time: 7:30–9:00pm
Venue: Martlesham Heath Pavilion

No yoga experience needed — just come as you are and allow yourself to rest.