Detta är ett online-evenemang. Anslutningsinstruktioner kommer att ges efter bokningen.
Remembering to be kind to yourself- and how to make that kindness meaningful.
An opportunity to take some time for yourself, and appreciate the importance of kindness to yourself.
The session is both workshop and guidance. It includes:
-An introduction to self-compassion
-Reflection on where we are kind to ourselves, and where we are not
-Guided self-compassion meditation
-Ways to bring self-compassion into everyday life
Includes a short comfort break mid-way.
A notepad and pen is helpful.
Quiet, comfortable space for yourself.
| Kostnad | ||
|---|---|---|
1 x What About You - kindness to self
Tillgänglig med:
|
£10.00 |
Zoom - Online