You'll need to be at least 16 weeks pregnant, and to have had your first scan to show that everything is progressing well, in order to be eligible. The yoga we practise is aimed specifically at pregnant women and so is very safe and gentle, and absolutely fine for beginners.
In each class, you will practise different breathing patterns to help keep you calm during your pregnancy, labour and birth; you will also learn key yoga movements to help you carry your baby more comfortably as they grow, and prepare your body for giving birth; and then you will enjoy a beautiful guided relaxation, giving balance to the mind, body and spirit. There will also be a short 'circle time', giving you and others the opportunity to briefly share how your pregnancy is going, to help learn from your common experiences, and pool your joint maternal wisdom.
Whether this is your first baby or your fourth, every pregnancy and birth is different, just as every mother and baby is different, and so it’s important to connect with what you and your unborn baby need in the days and weeks running up to birth. Learn some simple yoga techniques to help ease pregnancy discomfort and labour pains, and banish the fears and anxieties that are understandable at this time in your life.
If you are unsure that this is for you, please call 01858 463919 or email me at unabentley@icloud.com
Detta är en kvinnor enda händelse
Some tips to make your experience enjoyable
Please wear loose, comfortable clothing, (in colder weather you might want to wear a couple of layers so that you can wrap up for the relaxation session).
It is helpful to bring the following:
a ‘sticky’ yoga/fitness mat, (approx 180x60cm)
a yoga block or firm cushion
a yoga strap or old tie/scarf
a pillow and blanket (for relaxation at the end)
a bottle of water
It is best to allow 3 to 4 hours after a heavy meal before practising yoga, but ok to have a banana or light snack an hour or so before class.
Please turn your mobile phones off before the class begins, and be ready a few minutes early so that we can start promptly.
| Kostnad | ||
|---|---|---|
Single Prenatal Yoga Class (75 mins)
Pay as You Go - non-returnable
|
£12.50 | |
FREE Newcomer Ticket!
Have your first class on me!
|
£0.00Free | |
4-Week Prenatal Yoga Course Ticket + free one for first time!
Buy a block of 4 consecutive classes, and ensure your place. If starting for first time, this includes your extra free one. Non-returnable.
Kursbiljett - för återstående alla 2 datum.
|
£50.00 |
The Congregational Church
Ashley Room
Market Harborough
Leicestershire
LE16 7JD
In the Ashley Room
Bekvämligheter
