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2 week Swim Improvement course - September 2022

Sunbury Leisure Centre, Nursery Road, Sunbury-on-Thames, TW16 6LG
3 spaces available
2 week Swim Improvement course - September 2022

Course dates

  • Fri, 9 Sep '22   7pm – 8pm BST - done
  • Fri, 16 Sep '22   7pm – 8pm BST - done


Swim Video Analysis and Stroke Correction course - 2 week option (September)

This is a 2 week course to improve your swim technique using visual and coaching feedback, using video analysis to identify the main areas holding you back.

In two coached sessions you will receive individual coaching feedback to modify your stroke using a range of techniques and recommendations from the video analysis.

One video analysis is provided during the course, sent to you as a recorded file with technical recommendations and specific drill work to undertake individually if you can schedule another swim each week, or post course, to continue the process of improving stroke efficiency.

You receive 2 x coached training sessions working on identified areas each week, to ensure you have continuity and support after each video analysis to develop your technique and understanding of what areas need attention in your individual stroke, with coach Fiona.

Please check the dates and ensure you can attend each Friday evening over the 2 weeks to gain the most from this two week course option, before booking your place.


Please arrange your swim course payment by bank transfer to Triathlon Europe Ltd before your first session.

Your booking is confirmed upon payment being received, otherwise may be cancelled if the slot is required by someone else.

Please arrive at the venue 5-10 mins before the session 'beach ready' and proceed through to poolside. Bring your kit bag, training aids and drink to leave on poolside while you train.

We use fins, pull buoys and hand paddles during the 4 week course, if you have these please bring them along to each session. If you don't have training aids, there are some spare / loan kit available to use during the session and Fiona can make recommendations of optimal kit for you to use based on the technical areas in your stroke that require modification.

Please report to the coach/ Fiona at the beginning of the session so that the video analysis can be arranged in a suitable lane to film you from all angles while you swim.

Please only attend if you are in good health, ensuring that you are Covid-free when you attend the sessions, as monitored by regular lateral flow testing or PCR tests.



Swim improvement course - 2 weeks - September 2022

Course ticket - for all 2 dates.
3 available
Swim Improvement course with Swim Smooth Certified Coach, Fiona Ford. The course dates for the shorter, two-week option in July are: 09/09 and 16/09/2022. You need to attend both dates on this course, for continuity.Purchasing this ticket provides a place on the 2-week course option, to have your swimming filmed, and analysed. Fiona's video analysis service has been developed over a decade specialising in for freestyle swimming (ie: front crawl) for distance swimmers and triathletes.


Sunbury Leisure Centre
Nursery Road
TW16 6LG