Woodside Lodges Introduction to Cold Water Swimming

Getting into cold water may seem unthinkable to some people. For me, it is essential. I love how it makes me feel and the health benefits that come with it.
Cold water swimming can also be a dangerous thing to do if you go without any knowledge of what you are doing.
The introduction to cold water swimming sessions are a great way to delve into the chilly season. Maybe you’ve always wanted to try cold water swimming, but didn’t know where to begin, or you started swimming during the summertime and would love to continue but aren’t sure how to approach the colder temperatures.
With the guidance from an experienced cold water and ice swimmer, a qualified open water swim coach, I can help you to enjoy the exhilarating experience.
I will talk you through the safety aspects, how to prepare before and after your swim, what to expect physically and mentally and most importantly, I will guide you through the swim.
I will give a safety talk before we enter the water, and cover such things as cold water shock, breathing techniques and after effects. The session will not include any distance swimming, it is more about the experience of the cold water, rather than how far we can swim. The swim is short, but a lot of fun.
You can wear either a wet suit or just regular swimming costume/trunks. It is a good idea to wear something on your feet like water shoes, surf booties, or even old trainers. You could wear a woolly hat to swim, as we certainly won’t be putting our heads under the water. Or wear a regular swimming hat.
It is essential to have layers of easy to put on, warm clothes for afterwards, including warm socks, gloves and hat. Please bring a warm drink with you.
It’s essential to wrap up warm. I will be talking for a while; this is done outside and I don’t want you getting too cold before you attempt to enter the water. Make sure you have eaten breakfast and are hydrated.

Kit List
Swim suit
Water shoes
Water gloves (will make your swim much more comfortable) I often have some for sale, so please get in touch to see if I have any available for you to purchase.
Hot drink
Something to stand on whilst getting dressed, eg: a yoga mat, picnic blanket, bath mat or even a bin bag.
Towel
You can wear wetsuit, or rash top & leggings if desired, but not essential.
Lots of warm clothing, easy to put on layers. If you wear tight jeans or leggings, it will be very difficult to get dressed, please wear loose clothing.
Woolly hat

If you do not have the appropriate kit, I do have the right to refuse your swim with me.

PLEASE TAKE NOTICE OF THE KIT LIST

Although rare, swims can be cancelled, even at the very last minute, due to various factors (weather, safety, health etc) but would be rearranged for another date.
Cancellation Policy: if you need to cancel, I do not offer refunds with less than 48hr notice. I can offer a different date if you give me between 48hrs-5 days notice.

When arriving at Woodside Lodges, please drive through the entrance that is practically opposite the main entrance. Do not head to the reception area. Go into the camping field & park & then walk to the lake. I will be waiting at the lake for you.
Please make sure to follow me on social media for any updates too. @swimwithray
I hope to swim with you soon.
Ray.