Combining the magic of yoga and sound therapy, Stacey and Andy will take you on a relaxing journey. Starting with a gently flowing yoga practice to connect with and ease the physical body, moving into a soundscape movement meditation to calm the mind and rounding off with a deeply nourishing soundbath relaxation to soothe the nervous system.
Stacey and Andy Steele
Stacey and Andy are a local husband and wife collaboration. Stacey started practising yoga as a form of gentle post-birth exercise but soon discovered there was so much more. She has been sharing Hatha Yoga practices since 2018, with a strong focus on connection with the breath to develop an understanding and loving relationship with the body and to create a sense of calm for the mind.
Andy runs "Painting Sounds" and is a sound therapist and meditation teacher. After being diagnosed with chronic PTSD, Andy used sound therapy techniques and meditation in his own recovery, kickstarting his passion to help others.
Websites: Stacey Steele Yoga Painting Sounds
Equipment required: warm clothes, yoga mat, yoga block (if required) and blanket and also ideally a bolster, cushion or pillow and an eye mask.
| Cost | ||
|---|---|---|
Member (Earlybird)
This ticket price will be available until 14 days before the event. Buy your 2025 SYA membership now if you are not already a member.
Available until Sat 28 Nov 11:45pm
|
£14.00 | |
Member
Buy your 2025 SYA membership now if you are not already a member.
Available after Sat 28 Nov 11:45pm
|
£16.00 | |
Non-Member
This event is open to non-members, but why not purchase an SYA membership for just £15 and save on this and other events too?
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£28.00 |
Durley Memorial Hall
Durley
Southampton
SO32 2AD
