This special THREE-hour SYA session will begin with a gentle and relaxing yoga session to ground, stabilise and release the creative flow.
Next, the hands-on mandala session. Painting a mandala is a soothing and beautifully simple way to unwind, release stress, and reconnect with the present moment. The rhythmic, repetitive patterns encourage inner stillness and personal exploration, while naturally guiding the mind into a meditative state.
Jenny will guide you step by step, first exploring the creative techniques on paper, before you move on to create your own unique dot mandala design on either a notebook or a ceramic mug which you will take away with you (make your choice on booking). The result will not only be a beautiful keepsake, but also a tangible reminder of your creative flow and inner calm.
Whether you’re an experienced artist or a complete novice, this workshop offers a welcoming space to relax, reflect and rediscover your creative spirit.
Jenny De Pretto
Jenny is a passionate artist and dedicated yoga teacher who believes in the healing power of creativity and movement. Following a period of profound personal loss, Jenny transformed her own healing journey into a mission to help others discover the therapeutic benefits of creativity and yoga.
Through her Meditative Mandala Art Workshops, she offers a nurturing space for reflection, creativity, and self-expression inviting participants to experience creativity as a form of mindfulness and emotional wellbeing. As well as working with individuals, Jenny also runs workshops for corporate clients, bringing a moment of calm and creativity into the workplace.
Jenny's gentle approach helps others use creative practice as an accessible tool to reduce stress, support mental health, and find a sense of joy and calm.
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Email: hello@jennyartandyoga.com
Equipment required: yoga mat
Make your choice whether to decorate a notebook or mug.
| Cost | ||
|---|---|---|
Member (Earlybird)
This ticket price will be available until 14 days before the event. Buy your 2025 SYA membership now if you are not already a member.
Available until Sat 9 May 11:59pm
|
£21.00 | |
Member
Buy your 2025 SYA membership now if you are not already a member.
Available between Sat 9 May 11:45pm and Sun 17 May 11:59pm
|
£24.00 | |
Non-Member
This event is open to non-members, but why not purchase an SYA membership for just £15 and save on this and other events too?
Available until Sun 17 May 11:59pm
|
£39.00 |
Durley Memorial Hall
Durley
Southampton
SO32 2AD
