This workshop will aim to provide participants with a ‘feeling’ of the Wim Hof Method.
Are you ready to Embrace the Bold? Embark on a transformative journey that taps into the extraordinary capabilities of your body and mind. Join this workshop where you will unlock the potential for heightened energy, resilience, and a profound sense of well-being.
The first part of the session will cover the history, science and facts about the man himself. Then, together, being fully guided, we will discover the power of the cold with exercises (some might involve a bucket of ice!). We will work on developing a focused mindset and explore, through practice, the skill and beauty of supportive breathwork. The whole session will create a deep feeling and understanding of the power held within.
NOTE! YOU WILL NOT BE REQUIRED TO DIP INTO A COLD BATH DURING THIS SESSION!
What you can expect is heart opening yoga, a fusion of breathwork, cold exposure, and meditation techniques. Learn to control your body's response to stress, boost your immune system, and amplify your mental clarity.
Breathwork Mastery: Discover the power of conscious breathing, a key component of the Wim Hof Method. Through specialised techniques, you'll oxygenate your body, increase energy levels, and experience a deep sense of calm and focus.
Cold Exposure: Challenge your boundaries with controlled exposure to cold! Learn how controlled cold exposure can enhance circulation, reduce inflammation, and train your body to adapt to stress in a whole new way.
Inner Fire Meditation: Ignite your inner fire with meditation practices that cultivate mindfulness and connection. Tap into a reservoir of inner strength and resilience that extends beyond the training session.
Benefits of the Wim Hof Method:
Who Should Attend? YOU! Anyone can attend this session. No prior experience is necessary. Just bring an open mind and a willingness to explore moving beyond your comfort levels and into your untapped potential.
Marc Bowers first found the power in the cold in 2021 whilst on a mental resilience program called 75 HARD. At the time Marc was suffering from social anxiety and the cold was the only thing Marc had discovered that could help. A few months later Marc received Wim Hof's book as a gift and the rest is history. The Wim Hof method has completely changed Marc’s life for the better and Marc now gets to teach people the power behind the cold and the breath.
Website: https://www.wimhofmethod.com/instructors/marc-bowers
Reference: [Wim Hof Method](https://www.wimhofmethod.com
Equipment required: a water bottle, yoga mat, blanket and small pillow or cushion.
| Cost | ||
|---|---|---|
Member (Earlybird)
Available until Sat 30 Nov 11:45pm
This ticket price will be available until 14 days before the event. Buy your 2024 SYA membership now if you are not already a member.
|
£14.00 | |
| £16.00 | ||
Non-Member
This event is open to non-members, but why not purchase a 2024 SYA membership and save on this and other events too?
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£28.00 |
Durley Memorial Hall
Durley
Southampton
SO32 2AD