Kundalini Yoga is a type of yoga that uses breath correlated dynamic movement, often with music, mantra (sacred Sanskrit words) and mudra (hand positions) to open up body’s natural resources of inner vitality and spiritual power. Learn about the sleeping serpent at the base of your spine and how to awaken it in a safe and measured way for optimal happy living. This yoga is great for any age and ability, because every asana (posture) can be adapted to any rhythm/pace as well. No matter the level of the energy you have at the door, you will be sure to leave the class energised, uplifted and having dropped your spiritual load!
Release Negativity
Using Sacred Science of Kundalini Yoga to facilitate regular cleansings of subconscious mind and nurturing a healthy balance and harmony between negative and positive minds. This allows for cultivation of a Neutral Mind and living from a Heart Centred space.
Treat Your Body
Through a regular practice of Kundalini Yoga, we can maintain an optimal level of inner glands, lymphatic and eliminating systems, strengthen nervous and circulatory systems to allow for more oxygen and prana into our body.
Listen to Your Soul
KY Meditation is a single most powerful tool of getting connected to your inner voice, intuition and wisdom. It is available to everyone no matter the level of expertise. This process allows for all thoughts to be processed and digested in a gentle and safe way.
Suitable for all abilities.
Amanjot Kaur is an International Kundalini Yoga and Meditation teacher and trainer; a skilful facilitator with a big heart and 15 years of experience behind her. She is committed is to uplift women and men of all walks of life to become aware of their own power and influence and then use these consciously in a positive way with love, compassion and grace to uplift whose around them.
Website: Seamseezy Kundalini Yoga
Email: amanjot@seamseezy.com
Please bring your yoga mat and a cushion to sit on.
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Member (Earlybird)
Available until Sat 28 Sep 11:45pm
This ticket price will be available until 14 days before the event. Buy your 2023 SYA membership now if you are not already a member.
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£14.00 | |
| £16.00 | ||
Non-Member
This ticket is open to non-members, but why not purchase a 2024 SYA membership and save on other events?
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£28.00 |
Durley Memorial Hall
Durley
Southampton
SO32 2AD