The workshop will start with some Pranayama and Meditation to explore getting settled and grounded, followed by a mixture of Yin and Dynamic Style influenced Yoga. If there are any ailments or needs in the room, do voice them, as the form of the session will change according to who’s actually there.
The slowness of Yin lends itself to listen within and allows explorations of adjustments guided from the inner feeling. In Yin we tend to explore postures for 1-5 minutes, whilst the Dynamic Yoga influence focuses of Grounding, Broadening and Lengthening and activating your Bandha from the Hand and Foot Spirals.
Martin has been practising Yoga, Qi Gong and Conscious Dance (5 Rhythms) since the the mid to late 80’s and loves an approach of ‘Being Inclusive’ in his teaching, aspiring to listen to and follow the inner voice to work with what presents in the room. His trainings in 5 Rhythms and Gestalt Therapy have a big influence in this. He runs Love Yoga Studio and with his partner Laura Davison at the Rosemount Centre for Complementary Therapies. He is also a Shiatsu Practitioner and Chinese Herbalist.
Half Day - Member
Half Day - Non-Member