Dynamism for Grounding
As we head towards the newness of spring, can we discover new ways to approach our well-loved and perhaps well-worn yoga poses?
Lorna will take you through a fluid practice with the breath, whilst exploring how moving in and out of some of the poses before holding them can create greater stability, at the same time, hoping to show how you can avoid getting stuck in a ‘pose rut’.
A gentler restorative practice post prandial will allow you to digest your lunch. The morning practice will have prepared both mind and body for holding the poses for longer than usual. We will use plenty of props to maximise comfort.
Lorna set up Luna Yoga & Health in 2003 and is a BWY FCT. In 2016, she combined her love of yoga and water by becoming a SUP Yoga Teacher, and subsequently a SUP Tutor.
Lorna favours a flowing style, but adapts her teaching to suit all ages from teens at the Wessex Dance Academy, to those in their 70s, being influenced by a range of styles including ashtanga, Iyengar, vini and yin. Lorna also teaches regular yoga holidays abroad, themed workshops like Office Yoga, Yoga For Cyclists, Runners and Restorative Yoga. Lorna loves outside yoga and introduced free Park Yoga to Winchester this summer.
Lorna's’s website www.lunayogawinchester.co.uk
As well as your mat, please bring a blanket, blocks, bricks, bolsters and straps, plus an eye pillow if desired. Lorna will bring a limited amount of props for you to borrow.
Available until Sat 19 Feb 11:59pm
This ticket price will be available until 14 days before the event.