The two sessions planned for this day are aimed at all levels. No experience required.
Book either one of them or book both sessions and bring a packed lunch to eat in the break.
Please bring any props that you might usually use in a yoga session you attend; ensure you are comfortable throughout.
Please visit the YVUK website for further information www.yogavedaukhub.com
Ticket revenue (after costs) as well as the tutor's fee will be donated to the Piam Brown Ward of Southampton General Hospital.
How the body builds immunity through Ayurvedic lifestyle.
Ayurveda lifestyle is based on three things - routine, moderation and tuning into the natural rhythms of the dosha and agni. During this session we will be delving into how we can look after the body, well, maintain good health, how to recognise problems when they occur and how to pacify the imbalance. ‘The balance of the dosha ids health, imbalance is disease’ Charaka Samita I will share some key ‘hacks’ into how to sustain a life that is always full of vitality and joy.
Julia is a passionate Ayurveda Practitioner and Yoga trainer who lives and works in Southampton UK being the director of yoga Veda UK allows Julia to combine her profession as a teacher with her extensive knowledge of all thing Ayurveda and Yoga. Julia always delivers inspiring, informative sessions leaving you empowered to develop your own practice and self.
Available until Sat 8 Jan 11:59pm
This ticket price will be available until 14 days before the event.