Carla will guide a deeply uplifting Kundalini Yoga session designed to awaken your inner energy, expand your awareness, and elevate both body and mind. Expect powerful breathwork, gentle movement, rhythmic kriyas, and mantra to activate the kundalini energy - the creative life force that helps us grow, transform, and reconnect with our highest selves.
This session will close with a soothing meditation for deep rest and inner harmony, allowing the practice to be fully integrated into the nervous system.
Carla Williams (aka Curvaceous Carla)
Carla is a warm, intuitive yoga teacher with over 12 years of experience teaching Yoga and more than 500 hours of professional training across Vinyasa, Hatha, Yin, Restorative Yoga, Meditation, Kundalini Yoga, and Kundadance.
Her brand 'Real Yoga, Real People, Real Life', reflects her belief that yoga is for every body - a philosophy rooted in her own journey practising and teaching after a full hip replacement. Passionate about yoga, wellness, nature, and travel, Carla empowers students to arrive exactly as they are, celebrating themselves with compassion and courage.
It is encouraged that you wear white or pale clothing (traditional in Kundalini Yoga) to symbolise moving from darkness into light and expanding your auric field.
Equipment required: yoga mat, 1 or 2 yoga blocks (if you like extra support), a water bottle and an open heart.
| Cost | ||
|---|---|---|
Member (Earlybird)
This ticket price will be available until 14 days before the event. Buy your 2025 SYA membership now if you are not already a member.
Available until Sat 4 Jul 11:45pm
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£14.00 | |
Member |
£16.00 | |
Non-Member
This event is open to non-members, but why not purchase an SYA membership for just £15 and save on this and other events too?
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£28.00 |
Durley Memorial Hall
Durley
Southampton
SO32 2AD
