Unlock Your Energy: Three Pillars for a Happier, Healthier You

In this short, yet powerful taster webinar we explore the foundations of resetting and renewing both body and mind. You’ll learn:
• What gut health really means and why it affects mood and energy
• How mindset shapes your habits, resilience and wellbeing
• The surprising science behind stress — and simple techniques to lower your load
You’ll leave with practical tips you can start using immediately, and a clear understanding of how these three pillars work together. Perfect if you’re ready to feel more balanced, energised and in control
Amanda will be running another session in March for the Women Inspired South Yorkshire called ‘Reset & Renew: The Healthy Habits Masterclass for Body & Mind’.

Amanda Whitehead owns a company called Purposefully Nourished. She is a holistic health and nutrition coach and offers various programmes which include online education and one to one coaching sessions. Amanda helps people to understand their unique body & mind, how it works, understand their transitions they may be going through, for example menopause and how they can support their whole being mentally, physically and emotionally with a holistic approach.