Embodied Festive Flow

As the year comes to an end, I would like to offer the opportunity for us to all come together in celebration, to reflect upon the progress we have each made and acknowledge the journey we have shared.

Whether you have been moving with me before or if it will be your first time, this will be a transformative experience for you, as you will be guided to move more intuitively, exploring your own body and it's unique rhythm, while discovering your natural flow.

Opening with an uplifting hot cacao and a healthy treat, we'll all gather for a short guided meditation, taking a moment to honour the progress we've each made, both on and off the mat, setting our intentions for the experience and the New Year ahead, as we then will begin to move meditatively through a joyful, open-hearted and freeing practice.

Be prepared to let go and allow your bodies to move freely without restrictions or inhibitions and just be guided into a state of movement meditation, integrating your body, breath, mind and spirit.

After this invigorating experience, we will close off with a cosy sharing circle, followed by a warming festive lunch and a hot drink at Leaf & Ground.

Don't hold back, express yourselves and let your bodies move freely! I look forward to moving and celebrating with you all but most of all taking the opportunity to thank you for the beautiful light you share.