Gentle and safe postnatal exercise for you, plus lots of cuddles, massage and singing for your baby.
Classes include yoga, relaxation, tea, biscuits and chat in a beautiful baby-friendly space.
I love supporting new mums. I have loads of experience from parenting my own seven children and from working as a midwife and health visitor.
You and your baby will be made to feel welcome, safe and nurtured.
Milk, poo, baby-sick and crying all welcome!
Suitable from 6 weeks after a straightforward birth, or 10-12 weeks after a c-section birth, until baby starts crawling.
Please contact me if you have any questions about when to begin. Please note that I cannot accommodate crawling or walking babies, or any older children.
All yoga equipment is provided. Please bring a small blanket or towel for your baby to lie on.
Mummy and Baby Yoga Course
Course ticket - for all 6 dates.
This ticket entitles you and your baby to attend a six week Mummy and Baby Yoga course at the Garden Studio in Billericay. Please note that no refunds or transfers are available if you are unable to attend any of the timetabled sessions.
The Calm Space Yoga
231 Stock Road
Please come to the Garden Studio at the back of 231 Stock Road. This is accessed via Arundel Way. Full directions are available here https://thecalmspace.co.uk/yoga-classes-in-essex/
Please park on Arundel Way or next to my garage behind the Studio.