The Gentle Pause (chair-friendly stretch & relaxation & tea)
Details
The Gentle Pause is a gentle, mid-morning class designed to help you slow down, soften, and reset.
This session includes slow, accessible stretches (with chair options available throughout), calming breath-work and a guided relaxation (Yoga Nidra).
We finish with a warm cup of tea, with space to sit, chat or simply be.
This class is perfect if you’re feeling stiff, overwhelmed, tired, if your body is asking for something softer and gentle or if typical yoga classes feel like too much.
No experience needed. No pressure. You can move as little or as much as feels right for you.
£10 per class cash paid on the day or 2 concession spots available of £6 cash paid on the day
Instructions
This is a gentle, relaxed space please wear something comfortable and bring anything that helps you feel cosy (blanket, cushion, water, etc).
Chairs and mats will be provided, and we’ll finish with a cup of tea together.
If you have any questions at all please message me
Tickets
£10 per class or 2 concession spots at £6
Please bring cash on the day. Thank you
8 available
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Location
Spiritual Church
Waterloo St
Aberaeron
SA46 0BT