Experience the powerful combination of guided breathwork and soothing sounds of crystal sound bowls. Both methods improve physical, emotional and spiritual wellbeing in different ways.
Breathwork also known as pranayama, is a yoga practice that focuses on conscious breathing to calm and strengthen the mind and body. We will start with a 30-minute immersive breathwork session to foster a deep connection with your inner self that nourishes, energises and relaxes you.
This will be followed by 30 minutes of a crystal sound healing session. Sound bowls create healing frequencies that bring you into a deep state of relaxation which allows your body to rest, digest, restore and repair. The sound waves slow our brain waves down and help to bring about balance, relieve stress, tension and anxiety.
Our breathwork and sound journey will end with a short time to journal or share your experience if you so wish.
What you’ll need:
• Comfortable clothing
• Water to stay hydrated.
• You are welcome to bring a notepad / journal to write down your experience.
• Eye pillow (if you wish)
A 2.9% booking fee applies to bookings with a cost.
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Members: 250k Guests: 350k
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The Fitness Village
No. 68, Alley 50, Lane 310 Nghi Tam
Yên Phụ
Tây Hồ
Hà Nội
