the happy vibe with TRISH
😊 Get fit and have FUN...! FITNESS CLASSES for ALL ABILITIES - LIVE & ONLINE & also across Stone & Stafford - Friendly Inclusive Group - EVERYONE welcome!
🚦CLUBBERCISE® - Dance in the dark waving your glowsticks to club classics from the 90's to recent dance anthems! Dance Fitness at its best!
🐸BOOGIE BOUNCE® - A complete workout on a mini trampoline choreographed to funky and current music!
💚FUNKY STEP® - It's a STEP revival all in a D.I.S.C.O. environment, a brilliant & fun aerobic workout that challenges your brain too! Courses available for Beginners.
💃ZUMBA® - Got a booty to shake? Dance yourself fit, our Zumba classes are a fun hour where you can tone up, lose weight and join in the party!
🙏PILATES / FITNESS PILATES® - This class is fantastic for core strength, better posture, preventing back pain and alleviating stress.
🧘♀️PURE STRETCH® - Pure Stretch is for everyone, any age and all abilities catered for! Just come as you are and join a fun class to improve your flexibility.
💪KETTLEBELLS - A total body workout that combines power and strength to build stamina and total body strength using kettlebells.
🥊BOXERCISE - A class based on the training concepts boxers use to keep FIT! You could be shadow-boxing, skipping, hitting pads, kicking bags, doing press-ups, shuttle-runs & sit-ups!
💣COMBAT CARDIO - A cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout.
🥁POUND® - A cardio jam session inspired by the energizing and sweat-dripping fun of playing the drums. Using lightly-weighted drumsticks specifically for exercise.
🍑LBT - A full body aerobic workout that aims to tone up those flabby areas of your thighs, bum & stomach, great for weight loss & improving your fitness level.
🔥BOOTCAMP - An interval training workout with bursts of intense activity and rests of lighter activity. Cardio, weights, pullups, pushups, lunges, crunches, as well as drills and sprints!
❤️CLUBBERCISE® & Tone - Our favourite Clubbercise, but with a shorter Cardio section (30 mins) and then some toning & stretch (15 mins).
💃 SOSA Seated Dance Fitness® - Brilliant for senior adults & those with injuries or conditions preventing them standing for a whole class.