With Patty Fullarton.
Our Pilates programme, tailored for back care, targets the well-being of your spine's supportive muscles and those delicate joints that require special attention for a strong and pain-free back.
Beyond the gift of back health, Pilates offers many advantages, including improvements in posture, muscle tone, balance, and joint mobility while helping you release stress and tension.
Every session commences with standing stretches to awaken your body gently. You'll progress through exercises on your back, side, and front, transitioning to positions on hands and knees and, finally, seated. As we conclude, you'll stand and indulge in a full-body stretch, preparing you to savour the rest of your day. We supply essential equipment, such as resistance bands and overballs, to facilitate your practice.
Our compassionate instructor is your partner on this journey, ready to offer guidance, support, and alternative exercises should you ever feel uncomfortable or have unique needs. Your well-being is paramount, so feel free to connect with the teacher for any concerns or questions. Let's embark on this nurturing path to back health together!
Level: Beginner, Advanced & Intermediate
Please bring your own mat if you have one, and a medium-sized towel for head-support.
Latecomers
We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.
Cancellations
Cancellations for 6 week course tickets within 72 hours of the course starting will not be refunded.
Cancellations outside of 72 hours of the course start will be refunded upon request, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
Cancellations for drop-ins within 24 hours of the course starting will not be refunded.
There is no refund offered for missed sessions within the course.
If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.
The teacher may choose to cancel a course if a low number of people sign up. Please book in as early as you can to stop this from happening! Your ticket will automatically be returned to your Bookwhen account in this incidence. You can request a refund if you want one, otherwise, the ticket can be transferred to another course (or a later cohort of the cancelled course).
| Cost | ||
|---|---|---|
6 week Pilates for Back Care
Course ticket - for remaining 2 dates.
Available until Sat 6 Jun 8:45am
|
£96.00 |
The Honor Oak Wellness Rooms
Amenities