This class is ideal for anyone interested in improving there fitness in a way that compliments their aerial journey , or for people who want to build there fitness before they begin their aerial classes.
This class is also available on a drop in basis, subject to availability.
During the class you will participate in exercises on rope, silks, hoop and trapeze targeted to improving your strength and fitness and increase your ability in the air.
Feeling the need for a bit of extra exercise?
Want to improve your upper body strength so you can climb that bit higher, or nail those tuck throughs?
Or want to get back into shape after a break from training?
This is the perfect complimentary class for all budding aerialists.
Focussed primarily on improving core and upper body strength as well as fitness and endurance, you will use a variety apparatus for an intense aerial focussed fitness class. Working together as a group as well as in pairs and solo we select focussed exercises to build up arm, shoulder, grip, core and leg strength, using drills and movements that also improve your body’s understanding and performance in the air.
Learn which muscles you should be using, improve your body position, and get a great workout!
This class is also great for people who want to build their fitness before they begin their aerial journey.
PRIOR TO ARRIVAL
ON ARRIVAL
If you are bringing your own aerial equipment for use in class ensure that it is inspected for safe use by an appropriate staff member or the tutor.
Labelled cubby holes are reserved for staff use.
USE OF TOILETS
DURING CLASS
Circus Tots and SEN classes ONLY – We do require 1 parent to join in the class with their child, this is partly so that the children can do more varied activities when they need help.
We are re-introducing sharing of equipment.
Use good hygiene practice – avoid touching your face, wash your hands frequently for 20 seconds, sneeze/cough into a disposable tissue or into your elbow if none are available, avoid touching unnecessary surfaces.
BEFORE LEAVING
Cost | ||
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4 Weeks January Block- 11th Jan - 1st Feb
Course ticket - for all 4 dates.
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£39.60 | |
Single Session |
£11.00 | |
Go Cardless on going monthly debit payment £38.70
Course ticket - for all 4 dates.
IF YOU WOULD LIKE TO ATTEND THE SUMMER CLASSES WE WILL NOT PAUSE YOUR D/D FOR AUGUST - Please email info@theoakcircuscentre.org to confirm. Payments taken for months Sept- July no payment taken in August . Use this link to set it up: https://pay.gocardless.com/AL0003YDM48T5N Email info@theoakcircuscentre.org
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4 Weeks Block - 11th Jan - 1st Feb EARLY BIRD 10%
Course ticket - for all 4 dates.
Available until Sun 25 Dec '22 12am
Pay 10% less for the block when you book before the 25th of December
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£35.64 | |
4 Weeks Block - 11th Jan - 1st Feb EARLY BIRD 5%
Course ticket - for all 4 dates.
Available until Sun 1 Jan '23 12am
Get 5% off the block when you book between 25th and 31st of December
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£37.62 |