Welcome beautiful humans!
The Phoenix Flow class is vibrant, empowering Vinyasa Yoga class dedicated to helping women reconnect with their raw feminine power through yoga. Each week in our Vinyasa yoga class we work together on a different element of your developing yoga practice. A beautifully sweaty energising boost. Vinyasa yoga helps build muscle strength while improving your fitness. The fast-paced movements and physical challenges of Vinyasa yoga make it an ideal light-intensity cardiovascular workout. It creates a safe, nurturing space for individuals to rediscover their strength, embrace their uniqueness and build resilience to navigate life’s challenges.
Class includes:
💜 5 Minutes of Breathing Techniques
💜 40 minutes of Vinyasa yoga flow
💜 5 Minutes of Relaxation to end
💜 oodles of knowledge
This class is suitable for anyone who would like a slightly more challenging class than my beginner Hatha Yoga Class.
If you are unsure if this class is suitable for you please do pop me a message at below contact details.
Any questions please feel free to email: hello@thephoenix-movement.com or what's app me: 07488564605.
Sammi xx
Level: Beginner
🕉 ALL Welcome
🕉 The Phoenix Flow will be held at Galleywood Heritage Centre on Fridays 930-1020am
🕉 All equipment is provided (feel free to bring your own mat if you wish)
🕉 All equipment is cleaned before every class
🕉 I invite you to come with an open mind to enjoy these classes
🕉 Please either email/message beforehand, or inform me at the beginning of class of any injury or condition that could impact your practice
| Cost | ||
|---|---|---|
The Phoenix Flow | 7 Week Pass | In-Person
Block Includes 7 Classes June, 2025 6 Fri 9:30am - 10:25am 13 Fri 9:30am - 10:25am 20 Fri 9:30am - 10:25am 27 Fri 9:30am - 10:25am July 4 Fri 9:30am - 10:25am 11 Fri 9:30am - 10:25am 18 Fri 9:30am - 10:25am
Course ticket - for all 7 dates.
|
£70.00 | |
PAYG
1x Ticket
|
£12.00 | |
FREE TRIAL CLASS (NEW Clients ONLY)
Valid for NEW Customers only. Valid for 1x class. Cancellation policy - please let me know 24 hours prior if you will not be attending so I can free up the space for others. Failure to do so could result in you forfeiting your free class.
|
£0.00Free |
Galleywood Heritage Centre
The Common ( Margaretting Road)
Galleywood, Chelmsford
Essex
CM2 8TR
Amenities
