Pilates & Brunch

Join me for this exciting event where you will experience mat-based Pilates at its finest in the stunning venue Oad Street Food & Crafts!
As a Senior Physiotherapist and APPI Pilates Instructor I will guide you through all key elements of Pilates focusing on movement, breath work, presence, well-being, body-awareness, purpose and most importantly, safe exercise.

Rest assured, you are in safe hands. This event is suitable for all ages* and abilities**. The sessions are Physiotherapist-led, so whether you are new to exercise and want to try Pilates for the first time or you have practised Pilates before, everyone is welcome. Clinical Pilates allows everyone to safely and effectively exercise. Some conditions are listed below that can benefit from clinical mat-based Pilates under professional guidance;

Pregnancy and post-partum
Low back pain
Injury prevention and recovery
Sport specific goals
Hyper-mobility
Post-surgery
General aches and pains

What is included?

This is a 3-hour event, 10am-1pm.
All equipment needed will be provided, including mats.
Unlimited tea & coffee
A delicious Oad Street Brunch including freshly baked croissants, Greek yoghurt with granola, fresh fruit and salmon and cream cheese open bagels!
Plus a goody bag to take home!

Itinerary

10am Guests arrive
10.15am Pilates session 1 (Stretch & movement)
11am Coffee & chat^
11.25am Pilates session 2 (Contrology)
12.15pm Brunch
1pm Final goodbye

*Over 18s. Any under 18s must be accompanied by a paying adult throughout the event.
**Although this event is suitable for all abilities, the nature of the sessions are mat-based. By signing up, you agree you are safe and comfortable getting to and laying on the floor.

^This is a Physiotherapist-led event. During the short morning break I will be holding an ‘open floor’ for any questions you may have regarding health & well-being, exercise, injuries, Pilates and any other relevant advice within my scope of practice. Please come prepared with any questions!