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A joyful, energising spring retreat created to help you shake off the heaviness of winter and step into the season of renewal feeling uplifted and connected. Inspired by the natural rhythm of spring, expansion, new beginnings, and rising energy, this experience blends mindful movement, seasonal practices, and nourishing rest in a way that honours both vitality and balance.
Throughout the day, you’ll be guided through practices that help you awaken the body, build gentle strength, reconnect with breath, and feel grounded in your own rhythm. Instead of focusing on introspective journalling, this retreat emphasises embodiment; practices that allow you to feel deeply present, invigorated, and harmonised within yourself.
With space for connection, a nourishing seasonal lunch, and a revitalising cold dip and sauna in the afternoon, Rise & Radiate invites you to step back into your life feeling brighter, clearer, and more energised from the inside out.
💛How our day will look:
🩷You'll leave feeling:
Relaxed, replenished and rejuvenated…ready to grow.
As your humble guides and through specially designed practices, we’ll invite you to embrace change, move towards this new season of blossoming and be open to the beautiful sense of possibility that comes with it.
🧿This retreat is for ...
Everyone 🤍
Whether you have previous experience of any of our offerings or you’re completely new to this kind of thing, you are so welcome. Our specially curated day is designed to bring like-minded people together and embrace the new energy of Spring. Come with friends or loved ones, or go it alone, either way we know you’ll instantly feel a part of our retreat collective family.
We’re always here to answer questions, right up until the day of the retreat, so please don’t hesitate to get in touch.
💎Investment:
✨Come as you are, we’ll meet you there✨
1. Arrival from 9.45am.
2. Mats, props and blankets will be provided for our yoga sessions.
3. The event is suitable for everyone, whether you're new to yoga or practice regularly.
4. The kitchen at Venachar Lochside will be providing us with a yummy vegetarian lunch and a hot drinks station throughout the day. Please let us know of any dietary requirements.
5. Our cold water therapy & sauna session will take place in the afternoon. This is completely optional and an alternative activity will also be on offer if this is ‘not for you’, or if you have a medical condition which prevents you from taking part.
| Cost | ||
|---|---|---|
Standard ticket |
£95.00 |
Venachar Lochside Restaurant, Sauna & Weddings
Venachar Lochside
Callander
FK17 8HP
Amenities
