"Elevating Body and Running Awareness"
This unique two hour workshop is hosted by local and well-established fitness professionals Miranda Jankowska and Leanne Avery, for runners who are wanting a better connection with their body and running.
The workshop consists of two parts:
◾60 minutes of strength work utilising resistance bands, lead by Leanne.
◾60 minutes of body awareness, stability and Pilates, lead by Miranda.
All equipment will be provided, but if you have your own mat or long/mini-resistance bands, please bring it along!
You will also receive a goody bag!
Places are limited. If you book and are unable to attend, please inform us as soon as possible, but no refund will be given.
This is a practical workshop so come prepared!
◾Comfortable clothing and footwear
◾Water and a towel
◾Mat and resistance bands (if you have them)
◾Notepad and pen (just in case you want to make notes)
◾Any questions or thoughts you want to ask or discuss
| Cost | ||
|---|---|---|
Network Ticket12 available
|
£22.50 |
Northam Hall
Northam
EX39 1AW
Amenities
