Wim Hof Workshop - Breathwork , Sauna and Ice Bath
Sunday, 29 September '24 12pm – 4:30pm NZDT
1/118 Asquith Avenue, 1/ 118 Asquith Avenue, Mount Albert, Auckland, 1025
31 spaces available
Details
The workshop will cover
The Wim Hof Method and other breathing techniques
Extreme cold (ice bath) exposure
Extreme heat (dry sauna) exposure
Theoretical and scientific knowledge about the method
Everything’s backed by solid science, there’s nothing herbal, or woo-woo involved
Instructions
What to bring
A bite to eat if you’d like, but eat light (or not at all) before the workshop
A yoga mat (if you have one)
A notepad and a pen
Swimwear and towel
Comfortable and warm clothes
A blanket and eyemask (optional but recommended)
Tickets
| Cost | ||
|---|---|---|
Wim Hof Workshop 29th September
31 available
Single Entry, per person
|
NZ$225.00 |
Location
1/118 Asquith Avenue
1/ 118 Asquith Avenue
Mount Albert
Auckland
1025
Amenities
- Changing facilities
- Showers
- Toilets
- Parking