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Wim Hof Workshop - Breathwork , Sauna and Ice Bath

Sunday, 29 September '24   12pm – 4:30pm NZDT
1/118 Asquith Avenue, 1/ 118 Asquith Avenue, Mount Albert, Auckland, 1025
31 spaces available

Details

The workshop will cover

  • The Wim Hof Method and other breathing techniques

  • Extreme cold (ice bath) exposure

  • Extreme heat (dry sauna) exposure

  • Theoretical and scientific knowledge about the method

  • Everything’s backed by solid science, there’s nothing herbal, or woo-woo involved

Instructions

What to bring

A bite to eat if you’d like, but eat light (or not at all) before the workshop

A yoga mat (if you have one)

A notepad and a pen

Swimwear and towel

Comfortable and warm clothes

A blanket and eyemask (optional but recommended)

Tickets

Cost

Wim Hof Workshop 29th September

31 available
Single Entry, per person
NZ$225.00

Location

1/118 Asquith Avenue
1/ 118 Asquith Avenue
Mount Albert
Auckland
1025

Amenities

  • Changing facilities
  • Showers
  • Toilets
  • Parking