The V. Club is excited to present HeartMath’s Resilience Advantage Workshop led by Jaymie Meyer, NBC-HWC, CWP.
HeartMath’s Resilience Advantage workshop offers practical tools and strategies to strengthen resiliency and reduce stress. Based upon the Institute of HeartMath’s research into heart rate variability (HRV) and the physiology of optimal performance, you will learn concrete practices that increase well-being, mental clarity and emotional stability.
Topics include:
• The physiology of coherence and optimal functioning
• Energy self-regulation techniques and how to stop energy leaks
• Accessing intuition for improved decision-making
• Integrating techniques into everyday routines
About Jaymie Meyer
Jaymie Meyer, a National Board Certified Health and Wellness Coach has been helping clients reach their personal health goals for over 19 years. She specializes in 1:1 Wellness Coaching and group programs for stress reduction, emotional regulation and resilience. A licensed HeartMath Provider and Certified Yoga Therapist, find out more here: www.ResilienceForLife.com
About The V. Club
The V. Club is an innovative wellness center in New York City offering empowering, female-led classes for women to learn and discuss topics like love, sex, motherhood and more. To book a class: www.thevclub.com
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152 W 25th St, Suite 602, New York NY 10001
Press 602 CALL to enter the building outside of normal business hours.