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Hidden in Plain Sight
Are you sure you’re seeing the whole picture?
Our minds are rather clever. They fill in gaps, make assumptions and decide what’s important — often before we’ve even realised it’s happening.
Useful? Absolutely. But what if those mental shortcuts are also causing us to miss things, misunderstand situations or get stuck in familiar ways of thinking?
In this lively, thought-provoking session, we’ll put our powers of observation to the test, challenge a few assumptions and explore just how easily our minds can fool us.
Through some surprising experiments and simple mindfulness practices, we’ll discover how looking at things differently can help us respond rather than react, approach everyday challenges with greater flexibility and perhaps even see ourselves and others in a new light.
Expect a little curiosity, a few surprises and something useful to take away.
No experience necessary. Just don’t believe everything your mind tells you!
Thank you for booking your place.
We’re looking forward to welcoming you to this gentle and supportive mindfulness session with Jackie from Together Mindful.
Life inevitably brings challenges and this workshop offers a safe space to pause, breathe and explore how mindfulness can help us meet difficult experiences with greater awareness, kindness and resilience.
During the session you’ll experience guided mindfulness practices, gentle reflection and discussion, leaving with simple, practical tools to help you navigate life’s ups and downs with greater steadiness and self-compassion.
Venue
The Snug
The Wellbeing Hub
RFL House
Dunblane
Please arrive around 10 minutes before the session starts and take a seat in our waiting area. Jackie will come and welcome everyone in at the start of the workshop.
Please wear comfortable clothing and bring a notebook and pen if you’d like to make any personal notes.
If you have any questions before the session, please don’t hesitate to get in touch.
We look forward to seeing you soon.
💚 The Wellbeing Circle
Together Mindful at The Wellbeing Hub
Wellbeing for Every Body 🌿
| Cost | ||
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💜 Mindfulness - Hidden in Plain Dight
Hidden in Plain SightAre you sure you’re seeing the whole picture?Our minds are rather clever. They fill in gaps, make assumptions and decide what’s important — often before we’ve even realised it’s happening.Useful? Absolutely. But what if those mental shortcuts are also causing us to miss things, misunderstand situations or get stuck in familiar ways of thinking?In this lively, thought-provoking session, we’ll put our powers of observation to the test, challenge a few assumptions and explore just how easily our minds can fool us.Through some surprising experiments and simple mindfulness practices, we’ll discover how looking at things differently can help us respond rather than react, approach everyday challenges with greater flexibility and perhaps even see ourselves and others in a new light.Expect a little curiosity, a few surprises and something useful to take away.No experience necessary. Just don’t believe everything your mind tells you!
4 available
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£15.00 |
The Wellbeing Circle Studio
RFL House
Anderson Street
Dunblane
FK15 9AJ
Amenities
