Given the nature and level of this class, please contact the studio before booking it.
At this level, you will be comfortable inverting with dead-lift; you are working on two-point contact moves (Ayesha, handspring etc...) or can already perform them; you have enough stamina to perform three-move combos on static or spin.
Spin and transition range of options is quite wide. Comfortable working on spinny poles.
Ages: 5 to adult. NB: children (5-12) need to be accompanied by a paying adult.
Online class option: £9.
drop-in class option: £13.
Class pass: £60, £100 and £150 options are available.
Level: HIGH INTERMEDIATE, ADVANCED
This event is for women only.
General Notes
• Remove all jewellery before class (it can damage equipment and cause injury).
• Do not use body lotion or cream before class.
• Bring water – staying hydrated is essential.
• Arrive no more than five minutes early because there could be another class before yours, or the instructors may still be setting up. If you are not let in immediately, it is likely that nobody is available to open the door, so please be patient, we shall be with you as soon as possible.
• Listen to your body – rest when needed and let your instructor know about any injuries.
Ages: 5 to adult. NB: children (5-12) need to be accompanied by a paying adult.
Specific to Pole Fitness
• Clothing: shorts and a sports bra/tank top (skin contact helps you grip the pole).
• Optional/extras: Grip aid if preferred, a small towel for wiping down the pole. Please note that liquid and dry chalk, as well as fresh towels, are available at the studio free of charge.
• Avoid: Lotions/oils before class (they make equipment slippery and unsafe). Best way to use body lotions, if you do, is to apply the night before class.
Terms & Conditions
By booking a class, you agree to our T&Cs.
• Cancellations: No refunds or transfers if cancelled less than 48h before class (24h for online classes). With more than 48h/24h notice, we’ll try to move your booking within the same month (subject to availability).
• Refunds: Any refund issued (for any reason other than the studio's own cancellation) incurs a 5% payment platform cancellation fee.
• SPECIFIC (aerial arts) ONLINE CLASS DISCLAIMER: insurance limitations bind online booking. Failure to use a crash mat may invalidate our insurance. Aerial arts are considered "high risk sports" and activities taking place relatively high off the floor may not be covered as spotting is not possible online. It is a very grey area, and insurances are struggling to let us know what is covered and what isn't, but the general rule seems to be, if it's an advanced/challenging move you have never attempted before, without proper mats, it will not be covered.
| Cost | ||
|---|---|---|
Pole Fitness Group Class (Advanced level 4 and 5) IN STUDIO
Individual place at the studio.
Available with:
|
£14.00 |
The White Studio
6C St Mary's Street
Bedford
MK42 0AS
Parking is available on site and is free of charge on Saturdays and Sundays.
Please note that on Saturdays, a parking ticket must still be obtained from the on-site machine to comply with the two-hour time limit. The ticket is free but must be clearly displayed, as it indicates the time of arrival.
Amenities
