Pole Fitness session with combos, flow and moves ("tricks"). Suitable for most levels as specific tutoring is given according to abilities; students coming to this class may or may not be able to invert, with or without some gentle spotting.
This class has the purpose of gauging interest and demand, as well as skill level, so that we can tailor our 2026 schedule accordingly.
Ages: 5 to adult. NB: children (5-12) need to be accompanied by a paying adult.
Level: MIXED ABILITIES
This event is for women only.
General Notes
• Remove all jewellery before class (it can damage equipment and cause injury).
• Do not use body lotion or cream before class.
• Bring water – staying hydrated is essential.
• Arrive no more than five minutes early because there could be another class before yours, or the instructors may still be setting up. If you are not let in immediately, it is likely that nobody is available to open the door, so please be patient, we shall be with you as soon as possible.
• Listen to your body – rest when needed and let your instructor know about any injuries.
Ages: 5 to adult. NB: children (5-12) need to be accompanied by a paying adult.
Specific to Pole Fitness classes
• Clothing: Shorts and a sports bra/tank top (skin contact helps you grip the pole).
• Optional/extras: Grip aid if preferred, a small towel for wiping down the pole. Please note that liquid and dry chalk, as well as fresh towels, are available at the studio free of charge.
• Avoid: Lotions/oils before class (they make equipment slippery and unsafe). Best way to use body lotions, if you do, is to apply the night before class.
Terms & Conditions
By booking a class, you agree to our T&Cs.
• Cancellations: No refunds or transfers if cancelled less than 48h before class (24h for online classes). With more than 48h/24h notice, we’ll try to move your booking within the same month (subject to availability).
• Refunds: Any refund issued (for any reason other than the studio's own cancellation) incurs a 5% payment platform cancellation fee.
• SPECIFIC ONLINE CLASS DISCLAIMER: insurance limitations bind online booking. Failure to use a crash mat may invalidate our insurance. Aerial arts are considered "high risk sports" and activities taking place relatively high off the floor may not be covered as spotting is not possible online. It is a very grey area, and insurances are struggling to let us know what is covered and what isn't, but the general rule seems to be, if it's an advanced/challenging move you have never attempted before, without proper mats, it will not be covered.
| Cost | ||
|---|---|---|
Pole Fitness Group Class (mixed abilities) in Studio
Individual place at the studio
Available with:
|
£15.00 |
The White Studio Sandy (TWSS)
Middlefield Industrial Estate
Unit C1 Gosforth Close (off Blaydon Rd)
Sandy
bedfordshire
SG19 1RB
Directions: enter Tyne Road on the Middlefield estate. Turn left into Blaydon Rd leading to Gosforth Close. At the end of that road, at the T junction, turn right and then immediate left. The studio will be on your left. Free parking.
Amenities
