Discover the foundations of Pilates in our supportive beginners course. Whether you’re completely new to Pilates or returning after a break, this course will guide you through the essential principles of alignment, breathing, core activation, and controlled movement. Each week will gradually help you improve posture, strength, mobility, and body awareness in a safe and enjoyable environment.
Perfect for:
-Complete beginners.
-Those wanting to improve flexibility and reduce tension.
-Those seeking low-impact exercise that supports overall wellbeing.
-Those wanting to strengthen their core.
| Cost | ||
|---|---|---|
Course Ticket
Course ticket - for remaining 4 dates.
|
£50.00 | |
Single Session |
£12.00 |
The Yoga House Leeds
70 Crossgates Road
Cross Gates
Leeds
LS15 7NN
