At this time of year when it's cold and miserable, the days are short and the nights long, it can be tempting to forego our fitness and just hibernate.... but if we want to be in great shape by the time Spring has sprung, we need to be working on it NOW. Finding the time to do this can be challenging when you’re a busy woman... but our Metabolic Effect workouts, suitable for all fitness levels, take just 30 minutes and can deliver a heap of benefits:
❤️ improve muscle tone and body shape
❤️ switch on the body's natural fat-burning mode to help reduce body fat
❤️ strengthen and lengthen muscles
❤️ increase energy levels
❤️ reduce stress levels and improve mood
Metabolic Effect is especially designed for women and will get your hormones working with you instead of against you. Using hand weights, it’s a low-impact, joint-friendly workout suitable for ALL levels of fitness as you are encouraged to exercise to your own level of intensity by following this simple mantra: “Work until you can’t…Rest until you can!”
BONUS #1 Every week, we will send you a pre-recorded Metabolic Effect workout to do at home
BONUS #2 You will be given online access to our healthy eating plan to help you get the best results possible
BONUS #3 If you are not currently a member of Tracey Telfer Fitness you will also be given a code that entitles you to 50% off any of our other classes running over the 6-week course!
If this is the first class/course you have attended with us, or it's been more than 12 months since you last attended, please complete our online health screening form BEFORE coming:
https://forms.gle/XVfdRodBC2WeUyJT8
Please wear trainers and comfortable clothing suitable for exercise incorporating light layers that are easily removed/replaced as you get warmer/cooler. Hydration is super important so please don't forget your water bottle and you may also want to bring a small hand towel or face cloth.
All equipment is provided and hygienically maintained but please feel free to bring your own hand weights and fitness mat if you prefer.
OUR CANCELLATION AND TRANSFER POLICY
Your fee is for the full course of 6 sessions. If you have to cancel your place on the course, so long as you give at least 24 hours notice or more of the course starting, we can transfer your fee to a future course or classes. In the case of no-shows and cancellations with less than 24 hours of the course starting, we regret we cannot refund or transfer your payment.
OUR MONEY-BACK GUARANTEE
If you decide at the end of your FIRST session that Metabolic Effect is not for you, then we are happy to issue a full refund.
We do not issue refunds in any other circumstances.
If you are unable to attend a particular session on this course, please let Tracey know in advance so the workout is not unnecessarily delayed, thank you.
| Cost | ||
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Metabolic Effect
Course ticket - for all 6 dates.
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Tracey Telfer Fitness
School Brow
Moresby Parks
Moresby Parks
CA28 8UX
Amenities
