YOGA & SOUND

YOGA & SOUND
Restorative Yoga & Sound Healing

We've added a sprinkling of new extras this Autumn term! Including the option of a 'stand in sound bowl' aura cleanse, where you step inside an extra large singing bowl, allowing the vibrations to travel up through the legs and throughout the entire body. We will also offer use of essential oils for self-massage and a little more hands-on 'Touch as Medicine' massage.

For this special and extended practice I collaborate with holistic health coach and sound healer Laura Penneycard. Laura plays a large variety of musical instruments including wind gongs, Himalayan singing bowls, chimes and drum. And her singing voice is sensational! I love working together, blending yoga and sound always feels intuitive and very powerful.

Expect a mix of meditative movements, sounds and stillness. Every session is different but always starts with a sound aura cleanse and finishes with a healing sound bath. Evenings usually include gentle, explorative Somatic movements, Restorative Yoga and sung mantras, and might also include poetry, affirmations, or meditations.

Suitable for beginners.

Please note - Sound Baths are not advisable to attend if you suffer from epilepsy, are pregnant, fitted with a pace-maker, or triggered by sounds.