Yoga Therapy and Sound Healing - Hungerford

Summer Solstice Special

Laura Penneycard and I will offer our usual blend of soothing yoga and healing sound, plus for this occasion selected poetry and affirmations. Our evening will have a strong focus on balancing the Solar Plexus Chakra. Meaning "lustrous gem" in Sanskrit, this chakra provides a source of personal power and relate to self-esteem, warrior energy, and the power of transformation. Laura's choice and use of specific bowls and sounds will support this theme. I absolutely love Laura's voice and her sung mantra sings to the idea of the self as enough; aloneness rather than  lonely.

As always, absolutely everyone is welcome to join us, especially those of you feeling exhausted or overwhelmed at this time of year. I hope you are able to give yourself permission to slow down, replenish and restore.

Suitable for beginners.

Please note - Sound Baths are not advisable to attend if you are pregnant, fitted with a pace-maker, triggered by sounds or suffer from epilepsy.