NEW: Whole Health Workshop

The idea of offering Whole Health workshops has been brewing for a while. I hope our yoga classes, events and retreats offer much more than a physical practice, support you in finding harmony and balance, and encourage you to make healthy choices in your life. I am hugely interested in this bigger picture whole-health-lifestyle, and would love to learn and share more. Inviting guest speakers to talk about their specialist subjects seemed the obvious way to go about it.

Over the years, I have been lucky enough to meet many wonderful well-being specialists, many of whom have become great friends. I'm excited about inviting them for a new series of workshops and can't wait to learn from their expertise.

'Optimal Living'
with Sarah Culpepper

I look forward to introducing Sarah Culpepper (some of you might already know her as a fellow yogi from our classes!). Sarah is a qualified Health Scientist and registered Nutrition and Health Coach. She will share with us her top ten tips on Optimal Living, explain the health benefits of each, help us discover which areas of our lives could be improved and guide us towards implementing new healthy habits.

Another talented friend I'd love to introduce is Lisa Billson. Lisa is a Holistic Naturopathic Nutritional Therapist and will create cold-pressed juices for our workshops: select from her specialised menu and receive your chosen juice on the day. All organically sourced and freshly prepared.

I will add a gentle Yoga & Self-Care Flow that can also be used for practice at home (no need to remember it all, as you will receive the sequence plus notes in your hand-outs), and we'll finish our time together with a long, guided relaxation.

I'd love you to join us!

• Welcome circle
• Yoga & Self-Care sequence
• Freshly prepared juice from Lisa Billson
• Optimal Living workshop with Sarah Culpepper
• Guided relaxation
• Take-home pack with worksheets, recipe ideas and your self-practice yoga sequence
• Exclusive 'power hour' offer for anyone who would like a follow-up opportunity with Sarah

I really hope you will be interested in Whole Health too. If you have requests for subjects you wish to learn more about, or are a well-being specialist happy to share your knowledge, please get in touch!