Renew, Restore and Reconnect: A Yin, Restorative & Yoga Nidra Journey for Imbolc
Details
Welcome the gentle turning of the seasons with this nurturing 3-hour Yin, Restorative & Yoga Nidra journey — a space to renew, restore and reconnect as winter slowly releases its hold and the promise of spring stirs beneath the surface.
Imbolc — traditionally celebrated on 1st February — marks the midway point between the winter solstice and the spring equinox, a time of returning light, quiet renewal, and the first soft whisper of new beginnings. It’s a moment to honour what has been, and to open to what wants to emerge.
In this gentle workshop you will:
Slow down and reflect — create space to listen inwardly and acknowledge your own inner wisdom.
Release stagnation — through slow, long-held yin shapes and supportive restorative postures that help ease tension and invite energy to move.
Set intentions for growth — supported by mindful breathwork and quiet stillness.
Integrate and rest — with Yoga Nidra, a deeply restful guided meditation that settles the nervous system and anchors your intentions in body and mind.
This practice is a soft landing into the new season — a chance to pause, breathe, restore, and begin again with kindness and clarity. Suitable for all levels; no yoga experience necessary.
More info:
Yin Yoga is a slow, deeply meditative style of yoga inspired by the principles of traditional Chinese medicine. Postures are held for longer periods to gently stimulate the body’s energy channels (meridians), helping to clear energetic blockages and restore balance. Yin targets the deeper connective tissues — fascia, tendons, and ligaments — to support flexibility, circulation, and inner stillness.
Yoga Nidra, or “yogic sleep”, is a guided meditation practised lying down. It invites you into a state between wakefulness and sleep — a place of deep, conscious rest where body and mind can fully let go.
Absolutely no yoga experience is needed. You don’t need to be flexible, fit, or strong — just come as you are and allow yourself to rest.
Suitability
This workshop is not suitable for early pregnancy, extreme hypermobility, osteoporosis, or recent surgery. You will need to be able to lie or sit on a mat.
If you have a chronic health condition, please message me before booking to check if this session is right for you.
Cancellation Policy
More than 14 days before: Full refund
7–14 days before: 50% refund
Less than 7 days before: No refund
Instructions
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Venue:
We are using the 'dance hall' in The Link in Loanhead. The postcode for the car park is EH20 9LW which is next to the park and the Link on Dallum Drive. Please park there, go through the park and enter the Link from that side at the LAST door on the side of the building close to the greenhouses. My phone number will be sent to you in the confirmation email so that you can phone if you get lost.
Timekeeping:
Please arrive 5 minutes early to the class if you can - I know life happens but if you can give yourself time to settle in.
Bring:
- Your own yoga mat (for hygiene) - some mats will be available - be confident we can sort this out
- Two pillows (please do not get anxious about these - no one will see them - just take two pillows off your bed and pop them in a bag - we will not be having a pillow comparing session!)
- Blanket
- Warm socks
- Layers
Tell me if:
If you have any health issues or are pregnant, let me know before the class.
Cancellation policy:
For workshops - the cancellation policy is as follows:
More than 14 days before: Full refund
7–14 days before: 50% refund
Less than 7 days before: No refund
See you soon
Tricia x
Tickets
| Cost | ||
|---|---|---|
Standard Ticket |
£35.00 |
Location
The Link
Dallum Drive
Loanhead
EH20 9LW