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Off Road Triathlon Training

Sunday, 11 August '24   6am – 10am BST
Bray Lake Watersport Centre, Monkey Island Ln, Bray, Maidenhead, SL6 2EB
5 spaces available


A fantastic 3 in 1 session to include a lake swim, tough and technical mountain bike ride and on and off road trail run. This session aims to hone your off road triathlon skills with a challenging course and slick transitions. A great opportunity to train in all three disciplines in one go without the pressure of a race.

Off-road triathlon training offers athletes a unique and exciting way to prepare for triathlon races that take place on challenging, unpaved terrain. These demanding conditions require athletes to adapt their skills and strategies, as the diverse courses can be physically and mentally taxing.

More like a Half Ironman than an Olympic Distance Triathlon, off road triathlon or Xterra as its known, challenges  your skills in swim, bike and run like no other multi-sport event.

Prerequisite: Completion of the Mountain Bike Coached Session

Session Time: 3-4 hours

Equipment Required: wetsuit, trisuit, hat, goggles, mountain bike, drink, gels, bike shoes, bike helmet, sunglasses and trail running shoes.

Swim 1500m: Two Laps of 750m at Bray Lake

Bike 40km: A varied MTB route with both road and off road sections including two gap jumps if you take the A line!

Run 10km: Again a varied route with changing terrain (6 different running surfaces) and some technical sections.


Thank you for registering to join us for our Off Road Triathlon Training session.


Sunday 6am or Friday 6am on the 5th July or Sunday 6:30am on 15th September

Yes its an early start to ensure the roads and woodland are quiet. Your coach Richard will be lake side near the main reception to register you - please note there is no need to join the general swimming queue as you are taking part in a coached session.


If this is the first time you will be swimming at Bray Lake, you are required to fill out a Bray lake swimming registration form prior to your session, please click here


Please note if using satnav - Great though these devices are, if you are coming from the Maidenhead direction to Bray Lake do not follow signs to Bray Village, instead carry on to or stay on A308 towards Windsor and then taking the turning on the left into Monkey Island Lane. Follow the road round to the Club House.


If you have any queries, please email us at or call us on 07511 501312.

We look forward to welcoming you to Bray Lake Watersports.



Off Road Triathlon Training



Bray Lake Watersport Centre
Monkey Island Ln, Bray,