Suitable from 6 weeks post vaginal delivery or 8 weeks post c-section delivery.
Recover from pregnancy and birth, regain finess and strength from the inside out, find peace and inner calm, connect with yourself and your baby. Take time to slow down, relax and recharge, helping make up for the disturbed sleep and make friends with other new Mums.
Bring a blanket for your baby to lie on. Bring your own mat and cushion if you like, I do have spares.
You are most welcome to feed, change, cwtch and tend to your babies as much as you need. You really are welcome just as you are!
| Cost | ||
|---|---|---|
Mum & Baby Yoga
Course ticket - for all 6 dates.
4 available
|
£13.00 | |
PAYG
Single class ticket
3 available
|
£14.00 |
St Paul's Community Centre
Arcot Street
Penarth
CF64 1EU
Amenities
