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Flow Yoga | Mondays @ 9:30 am | Beginners/Improvers | Waterfront Dance Studio

Monday, 27 May '24   9:30am – 10:30am BST
Waterfront Dance Studio, 75a Main Street, Davidson's Mains, Edinburgh, EH4 5AD
Flow Yoga | Mondays @ 9:30 am | Beginners/Improvers | Waterfront Dance Studio

Course dates

  • Mon, 15 Apr '24   9:30am – 10:30am BST - done
  • Mon, 22 Apr '24   9:30am – 10:30am BST - done
  • Mon, 29 Apr '24   9:30am – 10:30am BST - done
  • Mon, 13 May '24   9:30am – 10:30am BST - done
  • Mon, 27 May '24   9:30am – 10:30am BST
  • Mon, 3 Jun '24   9:30am – 10:30am BST
  • Mon, 17 Jun '24   9:30am – 10:30am BST
  • Mon, 24 Jun '24   9:30am – 10:30am BST

Details

These Vinyasa Flow Yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements. We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures. We then wind down with relaxing postures and deep rest.

  • This is a Beginner/Improver class level class.

  • Modifications are offered for different abilities and those with conditions and injuries.

  • This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.

  • With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.

If you expect to miss a class, please email info@twistandblissyoga.com and we can arrange for you to attend class on another day to make up for the missed class. Make-up classes are based on availability and are not guaranteed.

Please note: there will be no classes 6 & 20 May and during Gala Week, 10 - 15 June 2024.

Level: all levels

Instructions

Students should arrive 10 minutes early and bring their own yoga mat, 2 yoga blocks and a yoga strap.

To avoid disrupting class, late arrivals will not be admitted.

Please notify your instructor prior to class if you have a new injury or condition so safe modifications can be provided.

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Tickets

Cost

🌷 Spring Class Block | £10.50 per class

Course ticket - for remaining 4 dates.
Save money and commit to your well being by booking a class block.
£42.00

Single Class | £12.00 per class

Block bookings are given priority over Single class bookings. Single classes are made available 1 week prior to the start of a class block.
£12.00

Make-up Class (Admin Use Only)

No memberships are currently available for this ticket.
Students who expect to miss a class during one of their booked blocks may email info@twistandblissyoga.com to arrange a make-up class.

Location

Waterfront Dance Studio
75a Main Street
Davidson's Mains
Edinburgh
EH4 5AD