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FLOW | Mon @ 6:00 pm

Monday, 23 September '24   6pm – 7pm BST
Turtledove Play Cafe, 31 Corbiehill Road, Edinburgh, EH4 5BQ
FLOW | Mon @ 6:00 pm

Course dates

  • Mon, 19 Aug '24   6pm – 7pm BST - done
  • Mon, 26 Aug '24   6pm – 7pm BST - done
  • Mon, 2 Sep '24   6pm – 7pm BST - done
  • Mon, 9 Sep '24   6pm – 7pm BST - done
  • Mon, 23 Sep '24   6pm – 7pm BST - done
  • Mon, 30 Sep '24   6pm – 7pm BST - done
  • Mon, 7 Oct '24   6pm – 7pm BST - done

Details

In Flow Yoga classes poses are linked together in a dynamic, flowing sequence that builds strength, flexibility and balance. We coordinate our breath with our movement which facilitates a fluid, focused and stable practice, and creates a moving meditation. Class includes meditative yogic breathwork (pranayama), a physical warm up, our flowing sequence of poses to strengthen and open the body, a cool down and finally deep rest.

  • Yoga Level: All experience levels welcome
  • Intensity Level: Moderate to Medium
  • Great for: Improving both physical and mental health.
  • Recommended fitness level: It’s best if students are able to walk briskly for a mile and go up and down stairs without difficulty.

Level: All Levels

Instructions

  • Please arrive 10 minutes prior to class. To avoid disrupting class, late arrivals will not be admitted.

Please bring:

  • Yoga Mat
  • 2 Yoga blocks
  • Yoga strap
  • Bottle of water

New students may borrow equipment.

  • BEFORE yoga class, advise your teacher if you have any injuries, if you are pregnant, or if you have other medical conditions about which the teacher should be aware.

  • Beginner yoga students, advise your teacher if this is your first ever class. Your teacher will provide appropriate modifications. However, you are responsible for your body. If a posture or movement doesn’t feel right, please don’t do it.

  • Please, absolutely no use of technology in our practice space before, during or after class. No mobile phones or cameras. If you wear a smartwatch please ensure it is on silent, in do not disturb mode and that the screen is in theatre mode.

Tickets

Cost

🍁 Autumn Class Block | £11.75 per class

Course ticket - for all 7 dates.
£82.25

Single Class | £13.50 per class

Available with:
Block bookings are given priority over Single class bookings. Single classes are made available 1 to 2 weeks prior to the start of a class block.
£13.50

Location

Turtledove Play Cafe
31 Corbiehill Road
Edinburgh
EH4 5BQ

Amenities

  • Toilets