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Flow Yoga | Mondays 9:30 am | Beginners/Improvers | Waterfront Dance Studio

Monday, 19 August '24   9:30am – 10:30am BST
Waterfront Dance Studio, 75a Main Street, Davidson's Mains, Edinburgh, EH4 5AD
Flow Yoga | Mondays 9:30 am | Beginners/Improvers | Waterfront Dance Studio

Course dates

  • Mon, 19 Aug '24   9:30am – 10:30am BST
  • Mon, 26 Aug '24   9:30am – 10:30am BST
  • Mon, 2 Sep '24   9:30am – 10:30am BST
  • Mon, 9 Sep '24   9:30am – 10:30am BST
  • Mon, 23 Sep '24   9:30am – 10:30am BST
  • Mon, 30 Sep '24   9:30am – 10:30am BST
  • Mon, 7 Oct '24   9:30am – 10:30am BST


These Vinyasa Flow Yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements. We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures. We then wind down with relaxing postures and deep rest.

  • Modifications are offered for different abilities and those with conditions and injuries.

  • This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.

  • With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.

If you expect to miss a class, please visit the Make-Up Classes booking page where you can notify Twist & Bliss Yoga of an absence and schedule a make-up class. Make-up classes are based on availability and are not guaranteed.

Level: beginners, improvers


  • Students should arrive 10 minutes early and bring their own yoga mat, 2 yoga blocks and a yoga strap.**

  • To avoid disrupting class, late arrivals will not be admitted.

  • Please notify your instructor prior to class if you have a new injury or condition so safe modifications can be provided.

Before class, you might like to...



🍁 Autumn Class Block | £11.75 per class

Course ticket - for all 7 dates.
Save money and commit to your well being by booking a class block.

Single Class | £13.50 per class

Available after Thu 1 Aug 8am
Block bookings are given priority over Single class bookings. Single classes are made available 1 to 2 weeks prior to the start of a class block.


Waterfront Dance Studio
75a Main Street
Davidson's Mains