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FLOW & Restore | Mon @ 9:30 am

Monday, 23 September '24   9:30am – 10:30am BST
Waterfront Dance Studio, 75a Main Street, Davidson's Mains, Edinburgh, EH4 5AD

Course dates

  • Mon, 19 Aug '24   9:30am – 10:30am BST - done
  • Mon, 26 Aug '24   9:30am – 10:30am BST - done
  • Mon, 2 Sep '24   9:30am – 10:30am BST - done
  • Mon, 9 Sep '24   9:30am – 10:30am BST - done
  • Mon, 23 Sep '24   9:30am – 10:30am BST - done
  • Mon, 30 Sep '24   9:30am – 10:30am BST - done
  • Mon, 7 Oct '24   9:30am – 10:30am BST - done

Details

Similar to Flow Yoga classes, poses are linked together in a flowing sequence to strengthen and open the body however with Flow & Restore, we move at a slower pace and leave time for restorative yoga poses during the latter phase of class. Restorative yoga is especially helpful for those looking to calm their nervous system.

  • Yoga Level: All levels welcome
  • Intensity Level: Low to Moderate
  • Great for: Those who need a slower class and anyone who would like to improve fitness levels, calm the nervous system and decreases stress levels. A great option for beginners, those with low fitness levels or mobility and those returning to movement classes after an illness or injury.
  • Recommended fitness level: Ability to walk a mile at a moderate pace. and the ability to go up and down stairs without difficulty.

Level: All levels

Instructions

  • Please arrive 10 minutes prior to class. To avoid disrupting class, late arrivals will not be admitted.

Please bring:

  • Yoga Mat
  • 2 Yoga blocks
  • Yoga strap
  • Bottle of water

New students may borrow equipment.

  • BEFORE yoga class, advise your teacher if you have any injuries, if you are pregnant, or if you have other medical conditions about which the teacher should be aware.

  • Beginner yoga students, advise your teacher if this is your first ever class. Your teacher will provide appropriate modifications. However, you are responsible for your body. If a posture or movement doesn’t feel right, please don’t do it.

  • Please, absolutely no use of technology in our practice space before, during or after class. No mobile phones or cameras. If you wear a smartwatch please ensure it is on silent, in do not disturb mode and that the screen is in theatre mode.

Tickets

Cost

🍁 Autumn Class Block | £11.75 per class

Course ticket - for all 7 dates.
Save money and commit to your well being by booking a class block.

Single Class | £13.50 per class

Block bookings are given priority over Single class bookings. Single classes are made available 1 to 2 weeks prior to the start of a class block.

Location

Waterfront Dance Studio
75a Main Street
Davidson's Mains
Edinburgh
EH4 5AD