Similar to Flow Yoga classes, poses are linked together in a flowing sequence to strengthen and open the body however with Flow & Restore, we move at a slower pace and leave time for restorative yoga poses during the latter phase of class. Restorative yoga is especially helpful for those looking to calm their nervous system.
Level: All levels
Please bring:
New students may borrow equipment.
BEFORE yoga class, advise your teacher if you have any injuries, if you are pregnant, or if you have other medical conditions about which the teacher should be aware.
Beginner yoga students, advise your teacher if this is your first ever class. Your teacher will provide appropriate modifications. However, you are responsible for your body. If a posture or movement doesn’t feel right, please don’t do it.
Please, absolutely no use of technology in our practice space before, during or after class. No mobile phones or cameras. If you wear a smartwatch please ensure it is on silent, in do not disturb mode and that the screen is in theatre mode.
| Cost | ||
|---|---|---|
🍁 Autumn Class Block | £11.75 per class
Course ticket - for all 7 dates.
Save money and commit to your well being by booking a class block.
|
£82.25 | |
Single Class | £13.50 per class
Available with:
Block bookings are given priority over Single class bookings. Single classes are made available 1 to 2 weeks prior to the start of a class block.
|
£13.50 |
Waterfront Dance Studio
75a Main Street
Davidson's Mains
Edinburgh
EH4 5AD