New to Yoga? This class is for you. π Beginner classes are designed specifically to provide extra guidance and explanation.
You will learn:
What is Flow Yoga?
Vinyasa Flow Yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements. We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures. We then wind down with relaxing postures and deep rest.
π This is a beginner level class. No yoga experience is required. However, please note that a reasonable level of fitness is required for these classes. You should be able to walk briskly for a mile and go up and down stairs without difficulty. Flexibility is NOT a requirement, rather it is one of the benefits gained by practicing yoga. π
Modifications are offered for different abilities and those with conditions and injuries.
This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.
With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.
If you expect to miss a class, please email info@twistandblissyoga.com and we can arrange for you to attend class on another day to make up for the missed class. Make-up classes are based on availability and are not guaranteed.
Please note: there will be no classes during Gala Week, 10 - 15 June 2024.
Level: Beginner
Students should arrive 10 minutes early and bring their own yoga mat, 2 yoga blocks and a yoga strap.
To avoid disrupting class, late arrivals will not be admitted.
Please notify your instructor prior to class if you have a new injury or condition so safe modifications can be provided.
Before class, you might like to...
| Cost | ||
|---|---|---|
π· Spring Class Block | Β£10.50 per class
Course ticket - for remaining 7 dates.
Save money and commit to your well being by booking a class block.
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Β£73.50 | |
Single Class | Β£12.00 per class
Block bookings are given priority over Single class bookings. Single classes are made available 1 week prior to the start of a class block.
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Β£12.00 | |
Make-up Class (Admin Use Only)
No memberships are currently available for this ticket.
Students who expect to miss a class during one of their booked blocks may email info@twistandblissyoga.com to arrange a make-up class.
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Turtle Dove Play Cafe
31 Corbiehill Road
Edinburgh
EH4 5BQ
Amenities