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POWER FLOW | Fri 9:20 am

Friday, 11 October '24   9:20am – 10:20am BST
Waterfront Dance Studio, 75a Main Street, Davidson's Mains, Edinburgh, EH4 5AD
Single place available

Course dates

  • Fri, 23 Aug '24   9:20am – 10:20am BST - done
  • Fri, 30 Aug '24   9:20am – 10:20am BST - done
  • Fri, 6 Sep '24   9:20am – 10:20am BST - done
  • Fri, 13 Sep '24   9:20am – 10:20am BST - done
  • Fri, 20 Sep '24   9:20am – 10:20am BST - done
  • Fri, 27 Sep '24   9:20am – 10:20am BST - done
  • Fri, 4 Oct '24   9:20am – 10:20am BST - done
  • Fri, 11 Oct '24   9:20am – 10:20am BST - done

Details

Faster-paced than Flow classes, in Power Flow we explore poses and flows that develop more strength, flexibility, fitness and focus. There is more opportunity to tone and sculpt the body, improve cardiovascular fitness and challenge yourself physically and mentally through more advanced class sequences. This class provides the most challenge physically so bring water and expect to sweat.

  • Yoga Level: All levels welcome
  • Intensity Level: Medium to High
  • Great for: Those who have very good fitness levels and/or experienced yoga practitioners looking to deepen their practice through more advanced poses, flows and breathwork.
  • Recommended fitness level: Participants should have a good level of fitness with the ability to do a minimum of 30 minutes of cardiovascular exercise.

Level: All Levels

Instructions

  • Please arrive 10 minutes prior to class. To avoid disrupting class, late arrivals will not be admitted.

Please bring:

  • Yoga Mat
  • 2 Yoga blocks
  • Yoga strap
  • Bottle of water

New students may borrow equipment.

  • BEFORE yoga class, advise your teacher if you have any injuries, if you are pregnant, or if you have other medical conditions about which the teacher should be aware.

  • Beginner yoga students, advise your teacher if this is your first ever class. Your teacher will provide appropriate modifications. However, you are responsible for your body. If a posture or movement doesn’t feel right, please don’t do it.

  • Please, absolutely no use of technology in our practice space before, during or after class. No mobile phones or cameras. If you wear a smartwatch please ensure it is on silent, in do not disturb mode and that the screen is in theatre mode.

Tickets

Cost

🍁 Autumn Class Block | £11.75 per class

Course ticket - for all 8 dates.
Save money and commit to your well being by booking a class block.

Single Class | £13.50 per class

Block bookings are given priority over Single class bookings. Single classes are made available 1 to 2 weeks prior to the start of a class block.

Location

Waterfront Dance Studio
75a Main Street
Davidson's Mains
Edinburgh
EH4 5AD