A friendly and relaxed small group workshop where you'll discover the root causes of lower back and sciatic pain (clue: it's rarely just the spine or vertebrae!), why you don't always get the results you desire even if you're tried other treatments, and how to find lasting relief.
The workshop will be a blend of informal group discussion and a guided movement session, where you'll practice gentle exercises that effectively release muscle tension and show you new ways to move your spine and body without pain.
The movement explorations will be tailored to the group's needs, so you have all the relevant information you need to successfully manage your pain or injury for yourself.
After the workshop, you'll get a simple home programme to relieve lower back and sciatic pain in just 10 minutes a day that you can easily do in the comfort of your home. You'll have lifetime access to this routine through your exclusive members area.
SCHEDULE
1.05pm - Arrive and meet the rest of the group
1.15pm - Group discussion, followed by a mindful movement practice focusing on releasing muscle tension for pain relief and improved mobility
2.45pm - The class finishes and we'll say our farewells until the next time.
1) Please bring a Yoga mat, any cushions, pillows, blocks or supports you need to be comfortable on the floor, water if wanted and layers or socks to stay warm (this will be a slow mat-based practice).
I have a few Yoga mats that you can borrow if you don't have your own - please let me know if you need one as soon as possible.
2) If you have any health conditions, injuries or are taking medications that may affect your ability to participate in the class, please complete the Health Conditions & Injuries Form BEFORE your class. You can access the form when you book, or in your exclusive members area.
3) The venue has free parking onsite, toilets and access to a fully equipped kitchen. There are chairs to sit on during the group discussion section.
CANCELLATION AND REFUND POLICY
1) If you cancel 48 hours before the event you'll get a 50% refund.
2) Cancellations made after 1pm on the Friday before the event are non-refundable.
| Cost | ||
|---|---|---|
Single Ticket
Admits 1x person
|
£25.00 |
Angmering Village Hall
Station Road
Angmering
Littlehampton
BN16 4HL
Amenities
