You are warmly invited to join Sarah and Shelley for a day of Yoga and Sound on Saturday 26th October. This day retreat is a chance for you to connect with your own innate wisdom, the energies of the season, and the joy of being part of a community of like-minded women. When we gather and share our energy, beautiful things can happen!
During our day we will incorporate gentle and nourishing Yoga practices, Pranayama (breath practices), a gorgeous Sound bath, a drumming/ song circle, and a group mandala Yoga sequence.
Hot drinks, snacks, and a delicious lunch will be provided.
Our venue is the beautiful Arley Kings Church House, a fully and comfortably refurbished 16th-century building on the edge of Stourport-on-Severn. There is ample parking on site.
The full-day retreat will be from 9:30 am until 4:30 pm and costs £80 per person. All food and drinks are included in this price.
Yoga equipment can be provided if you indicate this when booking, but you are encouraged to bring your own mat, blankets, etc. Make sure that you will be warm and comfortable throughout the day, wearing clothes that do not restrict your movement and allow you to practice yoga postures/ sit comfortably. Depending on the weather we may also venture outside and explore the surroundings.
This is open to all levels of yoga experience, from complete beginners to those with an established practice, ages 16+.
Due to the vibrations sound baths are not suitable for women in the first trimester, people with brain or heart devices, or those with sound-sensitive epilepsy.
The numbers are limited, so early booking is recommended. Places on the retreat will be secured upon full payment. A copy of the terms and conditions will be provided before payment is taken.
| Cost | ||
|---|---|---|
Yoga and Sound Retreat Day |
£80.00 |
Arley Kings Church House
Church Walk
Areley Kings, Stourport-on-Severn
DY13
Amenities