You are warmly invited to join Sarah and Shelley for a day of Yoga and Sound on Saturday, 4th October. This day retreat is an opportunity for you to create space away from the everyday, to reset and recharge, and to find your own pace and rhythm through Yoga, Pranayama, and the power of sound.
During our day, we will incorporate a rhythmic, mindful Vinyasa Yoga practice, a meditative Yin Yoga practice, Pranayama (breath practices), a gorgeous Sound bath, and a drumming/sounding circle.
Hot drinks, snacks, and a delicious lunch will be provided.
Our venue is the beautiful Arley Kings Church House, a fully and comfortably refurbished 16th-century building on the edge of Stourport-on-Severn. There is ample parking on site.
The full-day retreat will be from 9:30 am until 4:30 pm and costs £85 per person. All food and drinks are included in this price.
“Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” BKS Iyengar
This is open to all levels of yoga experience, from complete beginners to those with an established practice, ages 16+.
Due to the vibrations sound baths are not suitable for women in the first trimester, people with brain or heart devices, or those with sound-sensitive epilepsy.
The numbers are limited, so early booking is recommended. Places on the retreat will be secured upon full payment. A copy of the terms and conditions will be provided before payment is taken.
Yoga equipment can be provided if you indicate this when booking, but you are encouraged to bring your own mat, blankets, bolsters etc. Make sure that you will be warm and comfortable throughout the day, wearing clothes that do not restrict your movement and allow you to practice yoga postures/ sit comfortably. Depending on the weather, we may also venture outside and explore the surroundings.
| Cost | ||
|---|---|---|
Rhythm & Reset Yoga and Sound Retreat Day |
£85.00 |
Arley Kings Church House
Church Walk
Areley Kings, Stourport-on-Severn
DY13
Amenities