A chance to sample many of the offerings at the centre.
This day is offered at a discounted rate for those people currently on the 8 week mindfulness for wellbeing course.
During the day there will opportunities to practice mindfulness in a variety of ways to include: meditation sitting practice
mindful eating during the provided vegetarian lunch
yoga nidra
guided walk with mindfulness activities and prompts
mindful journaling and drawing (no previous experience required)
Additionally I will be offering discounted massage therapies if booked on the day (to be claimed within 3 months)
Please come in comfortable clothing ( I suggest layers as we will be going outside )
Outdoor footwear and indoor if you don't want to be just in socks .
Any journal that you may want to record thoughts etc in ( I will be providing paper and art materials)
Phone or camera to take pictures on the walk. ( this will of objects and things on the walk not ourselves unless we have permission form other participants)
Your own mat and blanket should you prefer to use your own.
As I will be making the lunch please note that I cannot guarantee that it will be allergy free so please bring something to eat if this will be a problem.
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5 available
tickets can be purchased through a direct BACS transfer Vanessa White acc no:95974618 sort code: 60-83-71
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Heartfelt Ways
143 Wakefield Road
Moldgreen
Huddersfield
HD5 9AN
parking is available at the weekend behind the centre in the nursery spaces and in the evening, unfortunately not in the daytime but there is plenty of parking available in nearby streets.
Amenities